5 Immunity Boosting Staples to Get You Through Flu Season #flu #kids #health #immunity

Anyone who knows me, knows that kids are my life and I’m connected to them everywhere I turn.  They are adorable, hilariously honest, give the best hugs, and are full of love. Oh, and I can’t forget germs. Oh, the germs!  Unfortunately, many of these little bundles of love haven’t yet mastered the art of avoiding spreading their germs, so we’ve got to play defense!

For the most part, I steer clear of western medication and stick to natural remedies. As the temperatures change and flu season hits, I thought sharing this post listing some of my favorite natural staples to boost your immune system, was pretty timely.

It’s always good to begin building your immune system when you are well, but beginning at all is swell. All of these come in handy when traveling too!

Disclaimer: The below recommendations are solely based on my personal opinion, personal experience and personal research. I am not a medical professional. 

Here’s the list:

1. Ester-C

Now, this isn’t your ordinary vitamin C.  It has high absorption properties, it’s non-acidic, and it contains antioxidants called bioflavonoids that help rid the body of icky toxins.

Another awesome factor is that you can take these on an empty stomach. No excuses for skipping this vitamin! Seriously, it’s my #1 for a reason.

2. Traditional Medicinals Organic Echinacea Plus Elderberry Tea

If you’ve been sleeping on echinacea, I’m about to wake you up because it is a fabulous herb for building your immune system. For years I’ve been a fan of it, and also a fan of the brand, Traditional Medicinals, and their assortment of organic teas (Thanks mom!).  A friend hipped me on elderberry, and honey, let me tellllll you! Throwing elderberry into the mix makes for a deliciously fruity, lethal combination for fighting colds, allergies, viruses, and bacterial infections. This little tea bag is the truth y’all! It’s not the easiest to find, but Amazon also sells a 6-pack (totaling 96 tea bags) at a reasonable price, comparable to in-store prices.

Check out Traditional Medicinals’ Seasonal Sampler too!

3. Emergen-C

Remember Airborne? Well, swap it for 1,000 mg of this fizzling goodness instead. Jam packed with electrolytes, manganese, zinc, antioxidants, and 7 B vitamins…umm, YES! They have a wider variety of flavors than I once remembered too. You no longer have to choose between Tangerine or Super Orange…big whoop! I’m currently digging Super Fruit Pomegranate myself.

1 box contains 30 packets, and 1 packet is recommended for 4-6 oz. of water. Use your box sparingly if you’re just boosting and maintaining. I “Subscribe & Save” from Amazon and have a box shipped monthly.  Definitely don’t pay over $10 for a box of these bad boys.

4. Ricola Cough Drops

Riiiii-co-laaaaaa! If you are a singer or have a job that requires talking frequently, you can certainly benefit from stashing a couple of these in your purse or pocket before running out the door in the morning. These also help lubricate and soothe your throat while in cold climates or air-conditioned places like stores, churches, hotels, schools, hospitals, etc.

Like Emergen-C, they too have more flavors now, and even have the kind that ooze menthol and open up your sinuses if you’re into that sort of sensation. Ricola Cough Drops often range from 19 up to 130 count.

5. Mandarin Oranges

In my opinion there’s nothing like vitamins in their purest form. Mandarin oranges are a healthy and easy snack to pack on-the-go. Not to mention, the immunity boosting benefits of orange pulp continue working long after consumption.

Unless you have a citrus tree in your backyard, you’re probably heading to your neighborhood grocery store to pick up this little booster. “Cuties” and “Halos” are amongst the more popular brands of seedless mandarin oranges/clementines on the market.

You can munch on them in transit, throw them in your lunch bag, toss them in a salad, or quickly satisfy your late night sweet craving, all while boosting your immune system. They’re also pretty easy for toddlers to peel on their own too. For the win!

 

So, what’s in your stash? Comment below. I’d love to know!
Tis the season!

 

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#Jesus, #Tea, and #Me.

Hi lovas — Happy New Year!

It’s Friday night and I’m bundled up in my warm ugly snuggie looking thing. Just Jesus, tea, and me.  All I need, but more importantly, finally, all that I want.  There’s no place I’d rather be forever, than here in his love.  I’m head over heels.

I’m so content with where I am, who I am, and all that I stand for that creates this casserole of a me –to God be the glory! I like who I see in the mirror more each day.  I casually think back on old relationships that I could very well be in right now and I praise God for nights like this where I’m eternally grateful for what isn’t and what is.  I have no regrets and am at peace knowing that I’ve made decisions that were best for me.  Every decision you make is a destiny decision.

A little less than a year ago, I ended a pretty serious relationship with my most recent ex (I gratefully don’t have an array).  It  was sad and challenging at first, but a blessing to say the least.  The timing was divine and allowed for the protection of my heart and perspective on it all.  Had it been sooner or later, things would have been all jacked. My entry, “The Results Are In…” was a beautiful result of the end.

The enemy makes me sick perverting everything in sight.  But, what the enemy intends for harm, God faithfully turns around for good.  Geesh, Where would I be if not for the unmerited favor of God upon my life? I’ve learned so much about what I want and need in a relationship.  I’ve learned the bottom line.  What will absolutely work and what will absolutely not.  It saves me so much time and heartache.  I like to think of it all as God’s little evacuation plan.  All  it required was that I evacuate.  He took me to safety, showed me who I was, and re-defined my definition of “settle” and “standard”.  A definition not so much according to what I’ve been through, but according to the respectable woman I am.  I’m still learning.

keep calm have tea

Have you ever missed someone who was in the same room as you?  That’s how I was beginning to feel in my relationship with God as I got deeper in this relationship with this man of God.  I felt like God was so far, when truthfully He was just right over there in the corner watching me and missing me back.  It showed me that even being in opposite corners of a room is way too far for me.  I’m a Rae sheep and I can’t do far in the slightest; it’s agonizing.  I need to bump up against My Shepherd’s side when He walks.  I need to feel when He’s moving at all times.  I don’t want a jacket, I need His warmth.  It’s funny ’cause I’m a huge daddy’s girl on earth as well.  So big kudos to him for how great of a relationship I’ve been able to develop with my Heavenly Father because of his great example.  As a little girl, If he was grabbing his shoes, guess who had hers…yup, Nu Nu haha.  He had cereal, I waited patiently on his lap to drink his milk afterwards (yuck lol).  I was content in his presence.  Check out my post, “Fathers” for more on this — you can see the nostalgia even then.  I missed My Abba :(…

If God is love, then we should never be in love and missing God.  (1 John 4:8)

To each its own, and to each its walk, but If you’re a Christian, I want to ask you this…Why consciously choose to be half anything? Set a standard for yourself before you do for anyone else.  Stop talking about how you’re not gonna settle for anyone and start with not settling for you.  We have work to do and by God’s grace we can do it.  Choose this day whom you shall serve and serve well (Joshua 24:15).  For me and my house, we will serve the Lord.  Ha…the way this world is looking I just might be the only one in my house. Haha jk.  Seriously though, just grow.  Less talking and more doing.  Wanting what you need and all you need is a mature thing to want, and you have to kill your flesh to accomplish it.  Not easy it, but worth it.

Need > Want

Need > Want

“I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

Do I want to get married to a man who loves the Lord as much as I do and is truly ‘about that life’? Absolutely.  Do I want children to laugh, play with and make me sound like my mother? Of course.  Does it seem impossible? Yup lol (just being honest).  But I’m safe in God’s hands.  I know what I want, I know what I need, and I know what I’m promised.  God is faithful.  It is my prayer that one day my man will find me on this narrow road that me and a few others travel and meet me in my Savior’s arms (Matt 7:13-14).  But until then, it’ll be just Jesus, tea, and me. Not too shabby, eh? 😉