“New Normal”

There is a lot of sensitivity and controversy regarding the terminology “new normal”, and I get it. Many (nations!) are experiencing grief collectively and some more intimately. A lot of our comforts are gone, and to be frank, some. things. just. suck! Feel that, breathe, and release that, friend.

God is doing something interesting in this season that we can’t ignore. Honestly, aspects of this experience have been a bit like déjà vu for me. I’ve been here before, and I’m telling you: this is a temporary, great and loving time of preparation that can be so refining if we let it! *sings* “Let every hearrrt, prepare Him roooom!”

I don’t know about you, but my soul yearns for something new! I no longer want to settle for the old, warped, way anymore. Maybe you have to wrestle with the fact that you really liked the old way, even if it was a little toxic. Own and grieve your truth, but I really do hope that you can eventually get on board with the great things that God has in store for us. Don’t you want Jesus to return?! Well, there are some things that must take place inside, out.

We can all come out of this at a new level in Christ, closer to who we’re destined to be. Whatever test(s) that you’ve been administered in this season, I know that with The Helper (the Holy Spirit), you can pass it! Whatever personal storm you might be caught in, I know that you can walk through it peacefully with the Holy Spirit as your guide.

Once all of this COVID-19 social distancing mayhem is over, we will never be the same again. For our souls’ sake, there will be a new normal and it’s a good thing! Allow my heart to elaborate, the best way I know how…

The new normal was birthed in quarantine.
It stripped us of our rags
Destroying every seam
It looked like a nightmare
Until we discovered it’s disguise
Some questioned, some drew near
Started to prioritize and compromise

True colors readily revealed
While we all sat with God
Exposed and finally still
Comforted by His staff and His rod

Laid off, furloughed,
Working from home
Wearing a mask, keeping our distance
Spending time with family
And alone

Snacks and more snacks
Another email and zoom meeting
Online schooling in pajamas
Tiktok, Instagram, Facebook,
Yet the time is still fleeting

Can’t sit at a restaurant?
Face your fears
Have a seat at this table
‘Wash your hands all ye sinners’
Trust God…He’s able

Everything’s been factored in…
to The Master’s plan of perfection
Please believe we’re still winning
The news you hear is full of deception

6 feet apart, or else 6 feet under
Is what they say, and so it seems
Whatever
Just save our souls first, Jesus
Is all my heart screams

So serious about The Sabbath
He lent us time for keeps
A sigh of relief and contrite heart of worship
Peace…as the nation weeps

This isn’t a game of poker
#StayHome
No bids on covid, all in on GOD
Straighter posture for the weak
20/20 vision for the road we trod.

©2020 • Chan’tel Nikole Grayson

5 Immunity Boosting Staples to Get You Through Flu Season #flu #kids #health #immunity

Anyone who knows me, knows that kids are my life and I’m connected to them everywhere I turn.  They are adorable, hilariously honest, give the best hugs, and are full of love. Oh, and I can’t forget germs. Oh, the germs!  Unfortunately, many of these little bundles of love haven’t yet mastered the art of avoiding spreading their germs, so we’ve got to play defense!

For the most part, I steer clear of western medication and stick to natural remedies. As the temperatures change and flu season hits, I thought sharing this post listing some of my favorite natural staples to boost your immune system, was pretty timely.

It’s always good to begin building your immune system when you are well, but beginning at all is swell. All of these come in handy when traveling too!

Disclaimer: The below recommendations are solely based on my personal opinion, personal experience and personal research. I am not a medical professional. 

Here’s the list:

1. Ester-C

Now, this isn’t your ordinary vitamin C.  It has high absorption properties, it’s non-acidic, and it contains antioxidants called bioflavonoids that help rid the body of icky toxins.

Another awesome factor is that you can take these on an empty stomach. No excuses for skipping this vitamin! Seriously, it’s my #1 for a reason.

2. Traditional Medicinals Organic Echinacea Plus Elderberry Tea

If you’ve been sleeping on echinacea, I’m about to wake you up because it is a fabulous herb for building your immune system. For years I’ve been a fan of it, and also a fan of the brand, Traditional Medicinals, and their assortment of organic teas (Thanks mom!).  A friend hipped me on elderberry, and honey, let me tellllll you! Throwing elderberry into the mix makes for a deliciously fruity, lethal combination for fighting colds, allergies, viruses, and bacterial infections. This little tea bag is the truth y’all! It’s not the easiest to find, but Amazon also sells a 6-pack (totaling 96 tea bags) at a reasonable price, comparable to in-store prices.

Check out Traditional Medicinals’ Seasonal Sampler too!

3. Emergen-C

Remember Airborne? Well, swap it for 1,000 mg of this fizzling goodness instead. Jam packed with electrolytes, manganese, zinc, antioxidants, and 7 B vitamins…umm, YES! They have a wider variety of flavors than I once remembered too. You no longer have to choose between Tangerine or Super Orange…big whoop! I’m currently digging Super Fruit Pomegranate myself.

1 box contains 30 packets, and 1 packet is recommended for 4-6 oz. of water. Use your box sparingly if you’re just boosting and maintaining. I “Subscribe & Save” from Amazon and have a box shipped monthly.  Definitely don’t pay over $10 for a box of these bad boys.

4. Ricola Cough Drops

Riiiii-co-laaaaaa! If you are a singer or have a job that requires talking frequently, you can certainly benefit from stashing a couple of these in your purse or pocket before running out the door in the morning. These also help lubricate and soothe your throat while in cold climates or air-conditioned places like stores, churches, hotels, schools, hospitals, etc.

Like Emergen-C, they too have more flavors now, and even have the kind that ooze menthol and open up your sinuses if you’re into that sort of sensation. Ricola Cough Drops often range from 19 up to 130 count.

5. Mandarin Oranges

In my opinion there’s nothing like vitamins in their purest form. Mandarin oranges are a healthy and easy snack to pack on-the-go. Not to mention, the immunity boosting benefits of orange pulp continue working long after consumption.

Unless you have a citrus tree in your backyard, you’re probably heading to your neighborhood grocery store to pick up this little booster. “Cuties” and “Halos” are amongst the more popular brands of seedless mandarin oranges/clementines on the market.

You can munch on them in transit, throw them in your lunch bag, toss them in a salad, or quickly satisfy your late night sweet craving, all while boosting your immune system. They’re also pretty easy for toddlers to peel on their own too. For the win!

 

So, what’s in your stash? Comment below. I’d love to know!
Tis the season!