Sediments of The Heart

I drink of lot of homemade and store bought natural beverages. As many of you know, for optimum taste, appearance and health benefits, it is recommended that they be shaken well, as the product settles naturally. Same for liquid medicines and vitamins.

Products not well shaken display a separation; having a murky, darker pigment at the bottom of the beverage. This is so, even if shaken and only left still for a period of time. What’s heavy sinks to the bottom. I mean, just look at the bottom of a lake!

Hmm. What’s heavy sinks to the bottom. Isn’t that true about the sediments of our heart, too? Not only does what’s heavy (painful, traumatic experiences, spoken and unspoken words and emotions) sink to the bottom, but they also get stuffed down by us way too often. We put them on reserve to address never, because we obliviously direct our focus elsewhere. Then, years pass by and we forget that that “thing” was ever a “thing”, because we’ve got so many other things going on floating above it. Just me? Oh, Lord, I hope not (lol).

Like natural beverages we do not function at our most optimal potential when we don’t allow the Lord to shake things up and let whatever issue float to surface. Stuffing is not a solution for anyone with a goal of freedom, and it’s also not an easy pattern to break – believe me, I know! With the help of the Holy Spirit, we can have healthy self-examinations. We can deal with issues of old…and new, because let’s face it, offence will come (Luke 17:1). But, we must first be willing to humble ourselves and look at it (2 Chronicles 7:14). Not being wise in our own eyes, internally belting, “Not I!” (Proverbs 3:7). Forgiveness and weeping are almost always counterparts in the process too.

Even Jesus had moments of lamentation, and He is the greatest man to have lived on earth!

It’s time for us to start getting to the bottom of things! Maturity welcomes the trigger and stirring that leads us to Christ. May the Holy Spirit shake us well and make us good!

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. – III John 1:2 (NKJV)

©2019 • Chan’tel Nikole Grayson

5 Immunity Boosting Staples to Get You Through Flu Season #flu #kids #health #immunity

Anyone who knows me, knows that kids are my life and I’m connected to them everywhere I turn.  They are adorable, hilariously honest, give the best hugs, and are full of love. Oh, and I can’t forget germs. Oh, the germs!  Unfortunately, many of these little bundles of love haven’t yet mastered the art of avoiding spreading their germs, so we’ve got to play defense!

For the most part, I steer clear of western medication and stick to natural remedies. As the temperatures change and flu season hits, I thought sharing this post listing some of my favorite natural staples to boost your immune system, was pretty timely.

It’s always good to begin building your immune system when you are well, but beginning at all is swell. All of these come in handy when traveling too!

Disclaimer: The below recommendations are solely based on my personal opinion, personal experience and personal research. I am not a medical professional. 

Here’s the list:

1. Ester-C

Now, this isn’t your ordinary vitamin C.  It has high absorption properties, it’s non-acidic, and it contains antioxidants called bioflavonoids that help rid the body of icky toxins.

Another awesome factor is that you can take these on an empty stomach. No excuses for skipping this vitamin! Seriously, it’s my #1 for a reason.

2. Traditional Medicinals Organic Echinacea Plus Elderberry Tea

If you’ve been sleeping on echinacea, I’m about to wake you up because it is a fabulous herb for building your immune system. For years I’ve been a fan of it, and also a fan of the brand, Traditional Medicinals, and their assortment of organic teas (Thanks mom!).  A friend hipped me on elderberry, and honey, let me tellllll you! Throwing elderberry into the mix makes for a deliciously fruity, lethal combination for fighting colds, allergies, viruses, and bacterial infections. This little tea bag is the truth y’all! It’s not the easiest to find, but Amazon also sells a 6-pack (totaling 96 tea bags) at a reasonable price, comparable to in-store prices.

Check out Traditional Medicinals’ Seasonal Sampler too!

3. Emergen-C

Remember Airborne? Well, swap it for 1,000 mg of this fizzling goodness instead. Jam packed with electrolytes, manganese, zinc, antioxidants, and 7 B vitamins…umm, YES! They have a wider variety of flavors than I once remembered too. You no longer have to choose between Tangerine or Super Orange…big whoop! I’m currently digging Super Fruit Pomegranate myself.

1 box contains 30 packets, and 1 packet is recommended for 4-6 oz. of water. Use your box sparingly if you’re just boosting and maintaining. I “Subscribe & Save” from Amazon and have a box shipped monthly.  Definitely don’t pay over $10 for a box of these bad boys.

4. Ricola Cough Drops

Riiiii-co-laaaaaa! If you are a singer or have a job that requires talking frequently, you can certainly benefit from stashing a couple of these in your purse or pocket before running out the door in the morning. These also help lubricate and soothe your throat while in cold climates or air-conditioned places like stores, churches, hotels, schools, hospitals, etc.

Like Emergen-C, they too have more flavors now, and even have the kind that ooze menthol and open up your sinuses if you’re into that sort of sensation. Ricola Cough Drops often range from 19 up to 130 count.

5. Mandarin Oranges

In my opinion there’s nothing like vitamins in their purest form. Mandarin oranges are a healthy and easy snack to pack on-the-go. Not to mention, the immunity boosting benefits of orange pulp continue working long after consumption.

Unless you have a citrus tree in your backyard, you’re probably heading to your neighborhood grocery store to pick up this little booster. “Cuties” and “Halos” are amongst the more popular brands of seedless mandarin oranges/clementines on the market.

You can munch on them in transit, throw them in your lunch bag, toss them in a salad, or quickly satisfy your late night sweet craving, all while boosting your immune system. They’re also pretty easy for toddlers to peel on their own too. For the win!

 

So, what’s in your stash? Comment below. I’d love to know!
Tis the season!

 

I want to leave this world empty. #legacy

Let it be known
That I gave it all I’ve got
And that I kept on walking
Long after I got shot.

They tried to kill me
But He healed me
And now I can surely say
There’s no doubt in my mind
That God isn’t The Way.

He’s not a man that He should lie
So there’s no good excuse
Not to serve Him ’til we die
Not put our gifts to use.

I want to leave this world empty
On time and On “E”
I want to leave this world empty
And full of all of me.

He paid a pretty hefty cost
For our sinful, wretched mess
Then He rose; sent Help
And proceeded to call us blessed.

I thought I lost some here and there
But He said, “Nah, they quit the race.”
He said I chose to keep on running
And they chose to save face.

I want to leave this world empty
Having done all I loved to do
Love God, Love People
Love Me, Love You.

I want to leave flecks of gold
That shimmer within smiles
I want to leave hope, lots of hope
That lasts a great while.

I decided long ago that…
I wanted to leave this world empty
On time and on “E”
So that all would know, truly
That I was naturally me.

So when that day comes…
Let it be known
I didn’t leave early
Let it be known
I hate being late
Let it be known
I’ve waited long enough
For that Oh, so precious date.

© 2016 • Chan’tel Nikole Grayson