Let The Pain Age

Let the pain age
Let it wrinkle
Shrivel
Shrink

Let it’s darkness transform
Let it trigger
Let it heal

Even if but a morsel
Let forgiveness be the sun
Be chocolate.
Let it melt

Stir it
Let it drip
Let it spill
Let it spread

Even if once bitter
Be rich
Be sweet
Be smooth

Be poured
On a page
As a faint memory of the past
Thought of with gratitude.

©2019 • Chan’tel Nikole Grayson

Inspired by:

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– Author Unknown

To all who mourn in Israel, He will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for His own glory. – Isaiah 61:3 (NLT)

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Awakening Love

As I lay face up on the massage table, my personable and talkative masseuse chatted away about life, love and relationships. She was comfortable, giddy, and in need of conversation. Most of her clients had canceled for the day due to the weather and cabin fever was becoming.

After ranting for some time, she paused and must have realized that she’d shared so much about her and had gathered very little about me. I’m mostly okay with that.

I knew it was coming; it always does. It was my turn to share something of the subject. She asked, “So, do you have a husband or are you married?” Not sure what the difference was, but I felt something like the Samaritan woman at the well. Just kidding. Like a broken record on repeat, I casually responded, “no, not yet”. This seemed to thrust her towards the next question, “Well, do you have a boyfriend?” I casually responded again with a “no, not yet”. We both chuckled. I’ve done this many times before.

I asked her how she met her boyfriend and she embarrassingly shared how she bumped into him randomly at a store. I want to say it was Home Depot. They shared the aisle and she thought he was cute, so she asked for his input on 2 products she was trying to decide between. Smart girl. That was the beginning. A cute, and organic beginning.

I told her (and discovered simultaneously) that that is my fear. Though I say I would love for a romantic relationship to happen organically, it actually happening or almost happening frightens me. I get so awkward. I told her, I go into stores, see guys looking at me and think to myself…”please don’t look at me, I’m just here for celery.” I need to get out of my own way, but I just don’t know how to. This “leave me alone” sticker must be glued on. Anybody have some Goo Gone? Excuse me while I run to Home Depot, ha!

Maybe that’s an odd issue, and some would judge that it is an issue at all. Not wanting to be approached or addressed by attractive men?! Ridiculous? Maybe. I mean, I feel beautiful inside and out. But hear me out. I realized that fear of being approached was actually masked by this fear…

In my past romantic relationships, I have allowed men to lead me astray from my first love (God); we were unequally yoked. If there was a book about the history of me, you would see a trend of me choosing wolves in sheep’s clothing and constantly being preyed upon and deceived. Ugh. Over it.

He goes on ahead of them, and his sheep follow him because they know his voice. But they will never follow a stranger; in fact, they will run away from him because they do not recognize a stranger’s voice. – John 10:4‭b-‬5 (NIV)

Scarcely had I passed them when I found the one my heart loves. I held him and would not let him go… – Song of Songs 3:4a (NIV)

You have no idea what a safe exhale of relief that second scripture is for me. It is true of my First Love, and a hopeful testimony of my second. Inserts heart eyes emoji.

Okay, that’s it. Instead of being continually anxious about this whole meeting my heart’s desire thing, I need to just address it in prayer right now. If that’s you too, then let us pray.

Lord, forgive me for being fearful. Help me to trust the authenticity of my relationship with you, check for the fruit of your spirit in others, and heed Your God-given discernment. I know that fear and love cannot live together, so I kick fear out and welcome love in Your timing. Continue to prepare me to be the woman you have destined me to be on earth as it is in heaven, bringing glory to Your great name. May I be a sheep that heeds Your voice only; undistracted by the calls of a stranger. May Thy kingdom come, and Your will be done. In the name of Yeshua, my Savior. Amen.

That’s it. That’s all.

©2019 • Chan’tel Nikole Grayson

Cloudy Days

In recent months I have had more cloudy days than I would like to admit, but I have began to realize how important it is for us Christians to actually talk about them instead of projecting this image of a struggle-free, happy-go-lucky life. Social media doesn’t help either, as more often than not, it’s a reel of good times – which I actually don’t think is all bad, until comparison rears it’s ugly head.

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. – John 16:33 (NLT)

The past 4 years of my life have been incredibly challenging. God sure knows how to prepare us! I have grieved several unmet expectations of perfection, despite knowing the word above. And to be honest, I’ve lost a lot of hope for tomorrow in the process.

I used to sing the same optimistic song: “The best is yet to come!” But, new year after new year, I have waited, and the road to the best has been flooded with tears and more growing pains. My heart has gotten pretty sick of the deferred hope (Proverbs 13:12) for the long-awaited responses to my ancient prayers. My new song belts, “Great is thy faithfulness!” unto the Lord, and in my state of reality or doubt (yikes!), it also faintly whispers, “Even if You don’t, I will be okay…and I will praise You”.

“I do believe, but help me overcome my unbelief!” – Mark 9:24 (NLT)

Do not be ashamed if you have felt or are feeling this way. The healing process begins with honesty. You are not alone! Let me say that again. You are not alone! Myself, many other believers, and our Savior feels your pain! I don’t know about you, but I find it so comforting to know that Yeshua has endured everything that we have or ever will. And we have a book full of reference points to help us with our challenges too.

Quick Story.

At the end of December 2018, as the new year approached, I began reflecting over the year. To be honest, I ruled it as overall horrible, and was feeling quite depressed about it. Before I could swim in the deep end of that lie, my Godmother who loves to take photos and document memories randomly sent me a slideshow full of captured fun times we’ve shared in 2018. Talk about God’s perfect timing.

I literally laughed out loud at how ridiculous I looked sulking, when right there in my face was proof that it wasn’t all so bad. I’m tellin’ y’all…THE DEVIL IS A LIAR! And you want to know what was even more ridiculous?! Some of the moments she shared were recennt! I’m talking within the last month, recent. Geez Louise.

See how depression warps our perceptions regarding our current circumstances; causing us to believe lies and throw a pity party of one? Things just aren’t clear through the lens of depression, my friends. In its selfish nature, it causes us to look for justifications to remain downcast. Instead of mentally going down a slide of injustices, we should be recounting the goodness of The Lord and thinking on virtuous things (Isaiah 63:7; Phil. 4:8). For some of us depression is a short season, and for others, a long one with evidence of being a stronghold. In both, God is the answer.

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. – Psalm 43:5 (NIV)

Now, I am not ignorant to the fact that there are a select few who remain depressed because they flat out refuse gratefulness. Maybe they fear freedom (a real thing), and having been bound for so long, those demons have become family. Maybe they don’t want to relinquish the sympathetic attention that they may gain from wallowing. Only when we genuinely decide that we want to be victors instead of victims is there hope for us through Christ.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. – Proverbs 17:22 (NLT)

We also can’t forget that certain foods and beverages trigger mood changes as well. They can cause dips in emotions and/or increases in anxiety. Examine yourself and any habits that may be contributing. We worship God in our eating as well. Give us this day our daily bread, Lord… spiritually and physically! Ask God what you need for today. He knows and has gone before you.

Bottom line: It is impossible to be depressed within the presence of God. The fruits of His spirit are love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23). So I encourage you to fight to praise Him for who He is and not just what He has/hasn’t done. Worship is key in the slump of depression.

One of my favorite ways to worship the Lord is in song. In no special order below, I have listed 20 songs that have helped me (and others) during dark times when it seems the enemy’s lies are just so dang loud. Maybe some of these can help you jump start a healthy playlist of your own. In my opinion, there’s nothing like reading the lyrics as you listen to really penetrate and motivate the heart to fight.

I pray that each time you get up, you get up stronger.

  1. Draw Nigh (Psalm 42:1) – Fred Hammond
  2. You Say – Lauren Daigle
  3. Fear Is A Liar – Zach Williams
  4. It Ain’t Over – Maurette Brown Clark
  5. Power to Redeem – Lauren Daigle
  6. You Are – Javen
  7. Get Up – Mary Mary
  8. I’ll Find You – Lecrae
  9. I Smile – Kirk Franklin
  10. King of the World – Natalie Grant
  11. Tell Me Wear It Hurts – Fred Hammond
  12. I Ain’t Done – Andy Mineo
  13. Still I Rise – Yolanda Adams
  14. Even If – MercyMe
  15. Yesterday – Mary Mary
  16. Let Your Power Fall – James Fortune & FIYA (feat. Zacardi Cortez)
  17. The Breakup Song – Francesca Battistelli
  18. Please Don’t Pass Me By – Fred Hammond
  19. You Can’t Stop Me – Andy Mineo
  20. Speak The Name – Koryn Hawthorne (feat. Natalie Grant)

Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault. – Jude 1:24 (NLT)


©2019 • Chan’tel Nikole Grayson

Stretch Marks On My Heart #Poetry #Love #Song

Don’t need no cocoa butter for this
I don’t want to cover it
Let it shine, let it show
Supernatural glow fo’ sho

I got stretch marks on my heart
Too many names to list why
But the best of the best is God
Yea with him, I’m supafly

These cheesy rhymes are dear to me
Though they don’t reflect my depth
They mirror that childlike spirit
Hands in the air, step by step

Smile so wide
Sway to the beat
Leave my hair wild
Move those feet

‘Cause I got stretch marks on my heart
I’m happy, I’m free
Too many names to list why
But yo, thanks for loving me

©2018 • Chan’tel Nikole Grayson

Princess Cut #poetry #virtue #faraboverubies

You don’t just stumble upon diamonds
You mine them
You don’t just mine those diamonds
You refine them.

Though maybe rough around the edges
Their existence is beautiful
And your reflection within them
We hope, is beautiful too.

With sincere eyes
We’ll gaze at hope
With humble hearts
In love…
We’ll say, “I do.”

With butterflies within our stomachs
We’ll dance, toast, and celebrate
Something new. Something new.

Because they’ve settled, a few may meddle
Because they’ve lost hope, a few may resent
But hold onto prayer and run towards forgiveness
And look forward to the day that they all repent.

For no one writes a better story than “The Man Upstairs”
And no one has a better plan than God himself
My precious princess, I have cut and prepared you for my prince
And to him I will give you, and no one else.

It’s a good thing.
It’s a good thing.

©2018 • Chan’tel Nikole Grayson

Jewels

An excellent woman [one who is spiritual, capable, intelligent, and virtuous], who is he who can find her? Her value is more precious than jewels and her worth is far above rubies or pearls. – Proverbs 31:10 (AMP)

Overwhelmed. #poetry #gratefulness #reflection

I’m loving all that You’re doing
And how my heart smiles upon my face
I’m loving all that You’re brewing
With gladness, I receive this cup by faith

I’m grateful for that which I do not know
I’m trusting Your guidance in every step
I’m grateful for this opportunity to grow
And have comfort in knowing that even Jesus, wept

I’m loving me, because I’m loving You
And this couldn’t be a better time
To pour into new wine skins
Incredible new wine

When I look into the mirror
I see You
And I’m baffled that it’s the truth
My gosh, You’re really in there shining out
You’re really my Boaz
I’m really Your Ruth

This love cannot be written
And I lack the words to fully express
I’m overwhelmed by Your sweet kindness
I’m overwhelmed by Your caress

This is what healing looks like
This is what redemption does
It takes your mess and cleans it up
It embraces
It persists
It loves

I call for a recount of God’s goodness!
I call for rejoicing for what’s to come!
I sing Hallelujah for His faithfulness!
Sing Hallelujah, everyone!

© 2017 • Chan’tel Nikole Grayson

My Trip to Paris #newbeginnings #love

I met him for the first time a month ago…in Paris, of all places! I arrived first. Hours later, a little past midnight, he arrived too. As he approached, I was amazed. He looked exactly like his pictures, and I found him to be so handsome; my handsome. Tears fell instantaneously at the sound of his voice. My prayers (and the prayers of many others) had been answered. Finally, he was here and the wait was over. *sigh*…FINALLY.

It’s the dream of many girls to fall in love in Paris. Who would have thought that I would be one of the blessed ones it actually happened to?! I would say it was love at first sight, but that only sounds nice.  The truth is, I loved him before we ever met face to face. I had talked to him and prayed for him countless times. Seeing him just changed my life forever. Now, I might be showing my age here, but I undoubtedly have a greater appreciation for the song, “I Knew I Loved You” by Savage Garden now.

I also have a greater appreciation for God’s sense of humor, because unlike many other girls, I fell in love in the unforgettable city of Paris, Texas! Below are a few photos of my handsome nephew, Zion. My brother’s new little family of three are all doing well! My sister-in-love did an amazing job delivering this blessing for us! God is good y’all, God is good.