Let The Pain Age

Let the pain age
Let it wrinkle
Shrivel
Shrink

Let it’s darkness transform
Let it trigger
Let it heal

Even if but a morsel
Let forgiveness be the sun
Be chocolate.
Let it melt

Stir it
Let it drip
Let it spill
Let it spread

Even if once bitter
Be rich
Be sweet
Be smooth

Be poured
On a page
As a faint memory of the past
Thought of with gratitude.

©2019 • Chan’tel Nikole Grayson

Inspired by:

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– Author Unknown

To all who mourn in Israel, He will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for His own glory. – Isaiah 61:3 (NLT)

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Cloudy Days

In recent months I have had more cloudy days than I would like to admit, but I have began to realize how important it is for us Christians to actually talk about them instead of projecting this image of a struggle-free, happy-go-lucky life. Social media doesn’t help either, as more often than not, it’s a reel of good times – which I actually don’t think is all bad, until comparison rears it’s ugly head.

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. – John 16:33 (NLT)

The past 4 years of my life have been incredibly challenging. God sure knows how to prepare us! I have grieved several unmet expectations of perfection, despite knowing the word above. And to be honest, I’ve lost a lot of hope for tomorrow in the process.

I used to sing the same optimistic song: “The best is yet to come!” But, new year after new year, I have waited, and the road to the best has been flooded with tears and more growing pains. My heart has gotten pretty sick of the deferred hope (Proverbs 13:12) for the long-awaited responses to my ancient prayers. My new song belts, “Great is thy faithfulness!” unto the Lord, and in my state of reality or doubt (yikes!), it also faintly whispers, “Even if You don’t, I will be okay…and I will praise You”.

“I do believe, but help me overcome my unbelief!” – Mark 9:24 (NLT)

Do not be ashamed if you have felt or are feeling this way. The healing process begins with honesty. You are not alone! Let me say that again. You are not alone! Myself, many other believers, and our Savior feels your pain! I don’t know about you, but I find it so comforting to know that Yeshua has endured everything that we have or ever will. And we have a book full of reference points to help us with our challenges too.

Quick Story.

At the end of December 2018, as the new year approached, I began reflecting over the year. To be honest, I ruled it as overall horrible, and was feeling quite depressed about it. Before I could swim in the deep end of that lie, my Godmother who loves to take photos and document memories randomly sent me a slideshow full of captured fun times we’ve shared in 2018. Talk about God’s perfect timing.

I literally laughed out loud at how ridiculous I looked sulking, when right there in my face was proof that it wasn’t all so bad. I’m tellin’ y’all…THE DEVIL IS A LIAR! And you want to know what was even more ridiculous?! Some of the moments she shared were recennt! I’m talking within the last month, recent. Geez Louise.

See how depression warps our perceptions regarding our current circumstances; causing us to believe lies and throw a pity party of one? Things just aren’t clear through the lens of depression, my friends. In its selfish nature, it causes us to look for justifications to remain downcast. Instead of mentally going down a slide of injustices, we should be recounting the goodness of The Lord and thinking on virtuous things (Isaiah 63:7; Phil. 4:8). For some of us depression is a short season, and for others, a long one with evidence of being a stronghold. In both, God is the answer.

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. – Psalm 43:5 (NIV)

Now, I am not ignorant to the fact that there are a select few who remain depressed because they flat out refuse gratefulness. Maybe they fear freedom (a real thing), and having been bound for so long, those demons have become family. Maybe they don’t want to relinquish the sympathetic attention that they may gain from wallowing. Only when we genuinely decide that we want to be victors instead of victims is there hope for us through Christ.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. – Proverbs 17:22 (NLT)

We also can’t forget that certain foods and beverages trigger mood changes as well. They can cause dips in emotions and/or increases in anxiety. Examine yourself and any habits that may be contributing. We worship God in our eating as well. Give us this day our daily bread, Lord… spiritually and physically! Ask God what you need for today. He knows and has gone before you.

Bottom line: It is impossible to be depressed within the presence of God. The fruits of His spirit are love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23). So I encourage you to fight to praise Him for who He is and not just what He has/hasn’t done. Worship is key in the slump of depression.

One of my favorite ways to worship the Lord is in song. In no special order below, I have listed 20 songs that have helped me (and others) during dark times when it seems the enemy’s lies are just so dang loud. Maybe some of these can help you jump start a healthy playlist of your own. In my opinion, there’s nothing like reading the lyrics as you listen to really penetrate and motivate the heart to fight.

I pray that each time you get up, you get up stronger.

  1. Draw Nigh (Psalm 42:1) – Fred Hammond
  2. You Say – Lauren Daigle
  3. Fear Is A Liar – Zach Williams
  4. It Ain’t Over – Maurette Brown Clark
  5. Power to Redeem – Lauren Daigle
  6. You Are – Javen
  7. Get Up – Mary Mary
  8. I’ll Find You – Lecrae
  9. I Smile – Kirk Franklin
  10. King of the World – Natalie Grant
  11. Tell Me Wear It Hurts – Fred Hammond
  12. I Ain’t Done – Andy Mineo
  13. Still I Rise – Yolanda Adams
  14. Even If – MercyMe
  15. Yesterday – Mary Mary
  16. Let Your Power Fall – James Fortune & FIYA (feat. Zacardi Cortez)
  17. The Breakup Song – Francesca Battistelli
  18. Please Don’t Pass Me By – Fred Hammond
  19. You Can’t Stop Me – Andy Mineo
  20. Speak The Name – Koryn Hawthorne (feat. Natalie Grant)

Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault. – Jude 1:24 (NLT)


©2019 • Chan’tel Nikole Grayson

Grown-ish.

After watching several interesting “The Skin Deep” YouTube videos of people playing this cool card game which initiates heart conversations, I purchased a couple of card sets of my own to play with others. One of the questions asked on one of the cards was:

At what moment did you realize you found yourself?

It has been a little shy of 4 months since I have turned 32, and I have reflected and stretched so frickin’ much. Yet and still, this question was and still is complex for me. I can think of leaps in my maturity and pivotal experiences that helped me get closer to wholeness, but as I get older I realize that we’re all on a lifetime journey of becoming complete in Christ. He did the work, yes, but we are walking it out. He had to pick up His cross, and now we are picking up ours and following.

And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. – Philippians 1:6 (NLT)

I am scratching all future new years’ resolutions and declaring that my eternal resolution is Yeshua: Jesus, My Redemptive Savior and Friend. He is truly my only Answer, Way and Hope of better. At the age of 32, all I want is The Truth without dilution or perversion. Four years ago God was teaching me that He was all that I needed, and today, He’s all that I want. .

“The grass withers and the flowers fade, but the word of our God stands forever.” – Isaiah 40:8 NLT

I am becoming increasingly sound and secure in Christ, but maybe it won’t be until age 90 or something (lol) when I can confidently say that I have *clears throat* “found myself”. Afterall, I am still discovering God. With Him as my focus, all of the rest will come, right?

While there are many childish things I have put away, there are also a few childish things that I have adopted (Matthew 18:3-4). I got a lot of questions for my King, loads of things to continue to unlearn, debunk and grasp. There are more experiences to test me and more areas of my flesh to murder. I am still exploring heaven…on earth.

“When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity. All that I know now is partial and incomplete, but then I will know everything completely, just as God now knows me completely.” – 1 Corinthians 13:12-13 (NLT)

My discoveries thus far have been wonderful, peace-granting and stabilizing indeed, but I am not done. Or, not completely undone, I should say. So, if you’re anything like me…cheers to being grown-ish! It won’t always be easy unraveling, but let the adventure continue!

©2019 • Chan’tel Nikole Grayson

Called By Name #Identity #Wholeness #Certainty

My nephew Zion turned one years old last month, and man did that come quick! I feel like it wasn’t too long ago that I was rushing to Paris to fall in love with him. (Click here to read that story).

One of my favorite things to do in this season his life, is watch his development. I get a kick out of observing him try new things and discover so much for the first time. I see him fearlessly maneuver and attempt to figure out ways of doing. I see him formulating likes, and even testing his limits. He listens and studies our eyes and lips when we speak. He deciphers and identifies words that we say, associating them with things and people that we address. I love to see this!, and it’s a precious reminder of how we all should be with our own Abba, Father.

You know what I really love, though??? His response to his name! It amazes me how powerful names and labels are, and how they can become ingrained in an individual before they even make it earth-side! At just one years old, Zion knows that he is Zion, he knows that he is “Auntie’s baby”, that he is G-Mama’s “buddy”, that he’s his mama’s “little man”, and that he is “so cuuute!”, and incredibly loved. He knows and he doesn’t for a second answer by what he doesn’t know. I can only imagine how hard his development would be if he didn’t know his name. How strange it would be if when we called his name he never turned his head in acknowledgement.

“I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you…” – Jeremiah 1:5 (NLT)

So I encourage you all today to open your bibles and discover your identity (like a child). I encourage you all to forgive whoever called you something that you’re not. Remove the debt and harsh labels (Matt. 6:12) and clothe yourself with the truth! How strange it is for us to not know who we are when our source (The word of God) and Resource (God himself!) is so easily accesible to us.

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. – Psalms 139:13‭-‬14 (NLT)

Start fresh. Rule out any and everything that you’ve heard before, and declare in our heart right now, and adopt in your mind, right now, that our heavenly Father and Creator is the only One who is right! Let God be true and every man a liar! (Romans 3:4). Zion doesn’t rely on his own understanding, He trusts that what we are teaching him is what is right, as we should also trust God. (Proverbs 3:5)

I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” – Luke 18:17 NLT

When we know who and whose we are, the enemy’s foothold is loosened. The truth exposes lies and causes veils to fall. It grants sight to the blind. No more feeling our way through the darkness and crossing our fingers in hopes that we’re on the right path.

It’s time for certainty in identity! No more flip flopping doubts, embarrassment and pride about who we are! No more masks and weird phases, no turbulent cycles and emotional roller coasters. NO. MORE!!

“But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God’s very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light. ‘Once you had no identity as a people; now you are God’s people. Once you received no mercy; now you have received God’s mercy.’” – 1 Peter 2:9‭-‬10 NLT

Princess Cut #poetry #virtue #faraboverubies

You don’t just stumble upon diamonds
You mine them
You don’t just mine those diamonds
You refine them.

Though maybe rough around the edges
Their existence is beautiful
And your reflection within them
We hope, is beautiful too.

With sincere eyes
We’ll gaze at hope
With humble hearts
In love…
We’ll say, “I do.”

With butterflies within our stomachs
We’ll dance, toast, and celebrate
Something new. Something new.

Because they’ve settled, a few may meddle
Because they’ve lost hope, a few may resent
But hold onto prayer and run towards forgiveness
And look forward to the day that they all repent.

For no one writes a better story than “The Man Upstairs”
And no one has a better plan than God himself
My precious princess, I have cut and prepared you for my prince
And to him I will give you, and no one else.

It’s a good thing.
It’s a good thing.

©2018 • Chan’tel Nikole Grayson

Jewels

An excellent woman [one who is spiritual, capable, intelligent, and virtuous], who is he who can find her? Her value is more precious than jewels and her worth is far above rubies or pearls. – Proverbs 31:10 (AMP)

Resilient Woman #Poetry #Resilience #Strength #Beauty #Encouragement

Resilient woman, how fine you are,
Taking out those knives drove in so far.
Resilient woman…so quiet, so gentle,
Never would have guessed that you could have went mental.

Resilient woman, How’d you get through?
Teach us, and pray for us, while we all pray for you.
Resilient woman, don’t give up now,
And don’t look back while your hand is on that plow.

Resilient woman, keep that smile,
Shine that light, this is all worthwhile.
Resilient woman, dry your eyes,
For this is all a blessing in disguise.

Resilient woman, don’t forget your praise;
A precious garment and weapon for all your days.
Resilient woman, keep your head held high,
And please don’t let it drop for just any ‘ol guy.

Resilient woman, I am you;
I am hope in the mirror as you face your truth.
So don’t ever doubt, all that you can be,
For God does miracles, just look at me.

© 2017 • Chan’tel Nikole Grayson

Fix your gaze. #focus

The world we’re living in is crazy, and by crazy I don’t just mean Trump in America. We’re in perilous times. As I sit here and reflect on the rough day that I had yesterday, I’m thankful to the Lifter up of my head and my friends and family to remind me where to look.

I lift up my eyes to the hills. From where does my help come from? My help comes from the Lord, who made heaven and earth. – Psalm 121:1&2 (ESV)

I chose to rejoice and be glad yesterday. I chose to recount my blessings and be grateful for what I know could be so much worse. It’s easy to get distracted by our circumstances and let our emotions take a roller coaster ride. We don’t have to stay there. We can hop off at any moment. God has given us the freedom and strength to fix our gaze on Him instead.

straight-aheadI was thinking…
What if America could no longer rubberneck? What if the tragedies that are so prevalent in other countries were suddenly sweeping our states and dividing like never before? We’re getting there, but FEAR NOT.

It makes me think of how crucial it is that we learn how to fix our gaze on God, now.  That we pass tests, now. That we’re faithful in the small, now. It is crucial that we fall madly in love with the One who first loved us, now. That we become mesmerized by His beauty, NOW! The peace the world gives, my friend, is not everlasting. No matter what, take heart! Don’t you dare turn your head. Keep looking straight ahead at our Prince of Peace who has overcome the world. For when your eyes are on Christ…when the world fails you, you will not fail with it.

I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. – John 16:33 (NIV)

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27 (NIV)

Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil. –  Proverbs 4:25-27 (NIV)