Life

Sediments of The Heart

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I drink of lot of homemade and store bought natural beverages. As many of you know, for optimum taste, appearance and health benefits, it is recommended that they be shaken well, as the product settles naturally. Same for liquid medicines and vitamins.

Products not well shaken display a separation; having a murky, darker pigment at the bottom of the beverage. This is so, even if shaken and only left still for a period of time. What’s heavy sinks to the bottom. I mean, just look at the bottom of a lake!

Hmm. What’s heavy sinks to the bottom. Isn’t that true about the sediments of our heart, too? Not only does what’s heavy (painful, traumatic experiences, spoken and unspoken words and emotions) sink to the bottom, but they also get stuffed down by us way too often. We put them on reserve to address never, because we obliviously direct our focus elsewhere. Then, years pass by and we forget that that “thing” was ever a “thing”, because we’ve got so many other things going on floating above it. Just me? Oh, Lord, I hope not (lol).

Like natural beverages we do not function at our most optimal potential when we don’t allow the Lord to shake things up and let whatever issue float to surface. Stuffing is not a solution for anyone with a goal of freedom, and it’s also not an easy pattern to break – believe me, I know! With the help of the Holy Spirit, we can have healthy self-examinations. We can deal with issues of old…and new, because let’s face it, offence will come (Luke 17:1). But, we must first be willing to humble ourselves and look at it (2 Chronicles 7:14). Not being wise in our own eyes, internally belting, “Not I!” (Proverbs 3:7). Forgiveness and weeping are almost always counterparts in the process too.

Even Jesus had moments of lamentation, and He is the greatest man to have lived on earth!

It’s time for us to start getting to the bottom of things! Maturity welcomes the trigger and stirring that leads us to Christ. May the Holy Spirit shake us well and make us good!

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. – III John 1:2 (NKJV)

©2019 • Chan’tel Nikole Grayson

8 Scriptures To Keep You From Turning Back

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It’s the first day Fall and it’s hard to believe we’re nearly finished with 2019. Whoa! Time for a check-up. If you had a resolution for the new year, it may or may not be out the window at this point. By this time, you’re either growing strong or possibly looking forward to 2020. For those who feel they have let themselves down, I thought I would dedicate this post to you as encouragement. How about we stop condemning ourselves, repent, and start over right here and now? Finish the rest of the year strong, and don’t look back!

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The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. – John 10:10 (NIV)

That “they” Jesus is talking about is you, boo! What I have found is that many reasons we fail to stick to things is because we attempt to do things in our own strength. Since we’re naturally sinful, jacked up people, we need God’s help…like big time! That being said, before anyone attempts for the umpteenth time to walk this narrow path and follow Christ, my greatest recommendation is that you ask God to fill you with His Holy Spirit which enables us to produce all of that good fruit listed in Galatians 5. Get you some of Him before you try again, okurrr! Your will may get you started on the right path, but the Holy Spirit will keep you on the right path.

My second recommendation is to use your sword (the word of God) as your weapon. I don’t know about anyone else, but the enemy has used plenty of words, labels, images, people, you name it to beat me down, and I have successfully used God’s word and other weapons of warfare to beat him down and reaffirm God’s truth. Boom! The example of Jesus being tempted in the Garden of Gethsemane (Luke 4) teaches us how to fight in spite of our feelings. Victory through Christ Jesus is guaranteed. So, below are 8 scriptures to help you fight and keep you from going back to nowhere-land.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
– 2 Corinthians 10:5 (NIV)

This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!
– 2 Corinthians 5:17 (NLT)

I have stored up your word in my heart, that I might not sin against you.
– Psalm 119:11 (ESV)

Stand-fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage.
– Galatians 5:1 (NKJV)

Jesus replied, “No one who puts a hand to the plow and looks back is fit for service in the kingdom of God.”
– Luke 9:62 (NIV)

As a dog returns to its vomit, so a fool repeats his foolishness.
– Proverbs 26:11 (NLT)

Anyone who continues to live in Him will not sin. But anyone who keeps on sinning does not know Him or understand who He is.
– 1 John 3:6 (NLT)

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.
– Romans 8:38 (NLT)

Writing these scriptures out alone has been helpful, but inserting my name in the passages and pinning them in frequented areas, reciting them aloud as prayers and affirmations (as a means of downloading them internally), has helped tons! When the word is in you, the Holy Spirit has something to recall. Whenever negative thoughts pop up, your spirit man can pop up too. Now, that’s how you shoot your shot! If you’ve ever been haunted by the past – Go ahead and sling these rocks at your giant. They do fall (1 Samuel 17:49).

Love you.

©2019 • Chan’tel Nikole Grayson

Cloudy Days

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In recent months I have had more cloudy days than I would like to admit, but I have began to realize how important it is for us Christians to actually talk about them instead of projecting this image of a struggle-free, happy-go-lucky life. Social media doesn’t help either, as more often than not, it’s a reel of good times – which I actually don’t think is all bad, until comparison rears it’s ugly head.

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. – John 16:33 (NLT)

The past 4 years of my life have been incredibly challenging. God sure knows how to prepare us! I have grieved several unmet expectations of perfection, despite knowing the word above. And to be honest, I’ve lost a lot of hope for tomorrow in the process.

I used to sing the same optimistic song: “The best is yet to come!” But, new year after new year, I have waited, and the road to the best has been flooded with tears and more growing pains. My heart has gotten pretty sick of the deferred hope (Proverbs 13:12) for the long-awaited responses to my ancient prayers. My new song belts, “Great is thy faithfulness!” unto the Lord, and in my state of reality or doubt (yikes!), it also faintly whispers, “Even if You don’t, I will be okay…and I will praise You”.

“I do believe, but help me overcome my unbelief!” – Mark 9:24 (NLT)

Do not be ashamed if you have felt or are feeling this way. The healing process begins with honesty. You are not alone! Let me say that again. You are not alone! Myself, many other believers, and our Savior feels your pain! I don’t know about you, but I find it so comforting to know that Yeshua has endured everything that we have or ever will. And we have a book full of reference points to help us with our challenges too.

Quick Story.

At the end of December 2018, as the new year approached, I began reflecting over the year. To be honest, I ruled it as overall horrible, and was feeling quite depressed about it. Before I could swim in the deep end of that lie, my Godmother who loves to take photos and document memories randomly sent me a slideshow full of captured fun times we’ve shared in 2018. Talk about God’s perfect timing.

I literally laughed out loud at how ridiculous I looked sulking, when right there in my face was proof that it wasn’t all so bad. I’m tellin’ y’all…THE DEVIL IS A LIAR! And you want to know what was even more ridiculous?! Some of the moments she shared were recennt! I’m talking within the last month, recent. Geez Louise.

See how depression warps our perceptions regarding our current circumstances; causing us to believe lies and throw a pity party of one? Things just aren’t clear through the lens of depression, my friends. In its selfish nature, it causes us to look for justifications to remain downcast. Instead of mentally going down a slide of injustices, we should be recounting the goodness of The Lord and thinking on virtuous things (Isaiah 63:7; Phil. 4:8). For some of us depression is a short season, and for others, a long one with evidence of being a stronghold. In both, God is the answer.

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. – Psalm 43:5 (NIV)

Now, I am not ignorant to the fact that there are a select few who remain depressed because they flat out refuse gratefulness. Maybe they fear freedom (a real thing), and having been bound for so long, those demons have become family. Maybe they don’t want to relinquish the sympathetic attention that they may gain from wallowing. Only when we genuinely decide that we want to be victors instead of victims is there hope for us through Christ.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. – Proverbs 17:22 (NLT)

We also can’t forget that certain foods and beverages trigger mood changes as well. They can cause dips in emotions and/or increases in anxiety. Examine yourself and any habits that may be contributing. We worship God in our eating as well. Give us this day our daily bread, Lord… spiritually and physically! Ask God what you need for today. He knows and has gone before you.

Bottom line: It is impossible to be depressed within the presence of God. The fruits of His spirit are love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23). So I encourage you to fight to praise Him for who He is and not just what He has/hasn’t done. Worship is key in the slump of depression.

One of my favorite ways to worship the Lord is in song. In no special order below, I have listed 20 songs that have helped me (and others) during dark times when it seems the enemy’s lies are just so dang loud. Maybe some of these can help you jump start a healthy playlist of your own. In my opinion, there’s nothing like reading the lyrics as you listen to really penetrate and motivate the heart to fight.

I pray that each time you get up, you get up stronger.

  1. Draw Nigh (Psalm 42:1) – Fred Hammond
  2. You Say – Lauren Daigle
  3. Fear Is A Liar – Zach Williams
  4. It Ain’t Over – Maurette Brown Clark
  5. Power to Redeem – Lauren Daigle
  6. You Are – Javen
  7. Get Up – Mary Mary
  8. I’ll Find You – Lecrae
  9. I Smile – Kirk Franklin
  10. King of the World – Natalie Grant
  11. Tell Me Wear It Hurts – Fred Hammond
  12. I Ain’t Done – Andy Mineo
  13. Still I Rise – Yolanda Adams
  14. Even If – MercyMe
  15. Yesterday – Mary Mary
  16. Let Your Power Fall – James Fortune & FIYA (feat. Zacardi Cortez)
  17. The Breakup Song – Francesca Battistelli
  18. Please Don’t Pass Me By – Fred Hammond
  19. You Can’t Stop Me – Andy Mineo
  20. Speak The Name – Koryn Hawthorne (feat. Natalie Grant)

Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault. – Jude 1:24 (NLT)


©2019 • Chan’tel Nikole Grayson

Grown-ish.

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After watching several interesting “The Skin Deep” YouTube videos of people playing this cool card game which initiates heart conversations, I purchased a couple of card sets of my own to play with others. One of the questions asked on one of the cards was:

At what moment did you realize you found yourself?

It has been a little shy of 4 months since I have turned 32, and I have reflected and stretched so frickin’ much. Yet and still, this question was and still is complex for me. I can think of leaps in my maturity and pivotal experiences that helped me get closer to wholeness, but as I get older I realize that we’re all on a lifetime journey of becoming complete in Christ. He did the work, yes, but we are walking it out. He had to pick up His cross, and now we are picking up ours and following.

And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. – Philippians 1:6 (NLT)

I am scratching all future new years’ resolutions and declaring that my eternal resolution is Yeshua: Jesus, My Redemptive Savior and Friend. He is truly my only Answer, Way and Hope of better. At the age of 32, all I want is The Truth without dilution or perversion. Four years ago God was teaching me that He was all that I needed, and today, He’s all that I want. .

“The grass withers and the flowers fade, but the word of our God stands forever.” – Isaiah 40:8 NLT

I am becoming increasingly sound and secure in Christ, but maybe it won’t be until age 90 or something (lol) when I can confidently say that I have *clears throat* “found myself”. Afterall, I am still discovering God. With Him as my focus, all of the rest will come, right?

While there are many childish things I have put away, there are also a few childish things that I have adopted (Matthew 18:3-4). I got a lot of questions for my King, loads of things to continue to unlearn, debunk and grasp. There are more experiences to test me and more areas of my flesh to murder. I am still exploring heaven…on earth.

“When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity. All that I know now is partial and incomplete, but then I will know everything completely, just as God now knows me completely.” – 1 Corinthians 13:12-13 (NLT)

My discoveries thus far have been wonderful, peace-granting and stabilizing indeed, but I am not done. Or, not completely undone, I should say. So, if you’re anything like me…cheers to being grown-ish! It won’t always be easy unraveling, but let the adventure continue!

©2019 • Chan’tel Nikole Grayson

Grief + Healing

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My dear aunt passed away a few months ago. I did not attend her funeral, but the Lord knows, as does she, I was present when it mattered.

Since then, I’ve been grieving. More importantly, I’ve been honest with God about my grief and have trusted Him with it’s appropriation. I’ve had days of super strength, days of stoic numbness, a few sudden with tears, and some with spurts of laughter. Today was laughter and tears. All days, gratefully, I’ve had peace.

Just this morning I met a lady that looked like my aunt did in her younger years. Man, it was so good to see her. She was listening to an audio book (something my aunt would be doing) and she had a lot of bags, and a lot of things in those bags (something like my aunt) lol. I chuckled to myself, teared up, and thanked God for the spurt of laughter. This is grief…coupled with healing.

I think it’s so important for us to not just stay stuck with our grief, but to also marry it with healing found purely in God, The Father. We can move past it properly this way. Do you know that it’s okay to move past it? Have you granted yourself permission?

For everything there is a season, a time for every activity under heaven…a time to cry and a time to dance. – Ecclesiastes 3:1-4

Now if it’s your season to cry buckets, I get it. By all means cry on without remorse! But if you know deep down in your heart, that you should have been dancing a long time ago, this is your opportunity to cast your care for real, for real…or again any way. Guilt is NOT from God. Never feel guilty for God’s favor. Feel GRATEFUL!

1 Peter 5:7 says: “Give all your worries and cares to God, for He cares for you.” Do you believe that?! So that means, yes, even though He allowed your loss to occur, God cares for YOU!! Is scripture going to be your foundation or are you going to believe a lie? The choice is yours.

Let’s not just carry this weight of grief. Let’s feel it in all of it’s gory, sometimes seemingly unreasonable pain and injustice. Ugh. Let’s release it unto God and release each other to process it in ways unique to ourselves.

Let’s give the devil a black eye and an eviction notice, telling him HE CAN’T RUIN OUR LIVES by causing us to tighten our grip in seasons we should be loosening it.

Let’s also pray for appropriation in our grief, so that it is not displaced; turning into bitterness, addiction, and who knows what else. Let’s not let it begin squatting on our hearts; extending past it’s seasonal expiration.

God wants you joyous! That’s one of the fruits of His spirit! And I would personally hate to see you skip past your happy season, because you’re holding on too long to the sad one. You know what I mean? I know you do.

Well, that’s all I really wanted to say. I don’t have a fancy punny ending or anything like that for this post. Oh! I did see an Instagram post by another person who was grieving. They suggested writing a letter to a loved one and releasing it in a balloon. I thought that was a pretty neat idea, and I think that will help me in my process. God-willing, we’ll do it, as writing was something special my aunt and I shared together. A letter seems swell.

In the meantime, pray for me while I pray for you. Enjoy this short clip of my aunt (Author and Speaker, Andrea Grayson) sharing her testimony at a Women’s Conference in San Diego a couple of years ago. Love her and you so much.

Called By Name #Identity #Wholeness #Certainty

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My nephew Zion turned one years old last month, and man did that come quick! I feel like it wasn’t too long ago that I was rushing to Paris to fall in love with him. (Click here to read that story).

One of my favorite things to do in this season his life, is watch his development. I get a kick out of observing him try new things and discover so much for the first time. I see him fearlessly maneuver and attempt to figure out ways of doing. I see him formulating likes, and even testing his limits. He listens and studies our eyes and lips when we speak. He deciphers and identifies words that we say, associating them with things and people that we address. I love to see this!, and it’s a precious reminder of how we all should be with our own Abba, Father.

You know what I really love, though??? His response to his name! It amazes me how powerful names and labels are, and how they can become ingrained in an individual before they even make it earth-side! At just one years old, Zion knows that he is Zion, he knows that he is “Auntie’s baby”, that he is G-Mama’s “buddy”, that he’s his mama’s “little man”, and that he is “so cuuute!”, and incredibly loved. He knows and he doesn’t for a second answer by what he doesn’t know. I can only imagine how hard his development would be if he didn’t know his name. How strange it would be if when we called his name he never turned his head in acknowledgement.

“I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you…” – Jeremiah 1:5 (NLT)

So I encourage you all today to open your bibles and discover your identity (like a child). I encourage you all to forgive whoever called you something that you’re not. Remove the debt and harsh labels (Matt. 6:12) and clothe yourself with the truth! How strange it is for us to not know who we are when our source (The word of God) and Resource (God himself!) is so easily accesible to us.

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. – Psalms 139:13‭-‬14 (NLT)

Start fresh. Rule out any and everything that you’ve heard before, and declare in our heart right now, and adopt in your mind, right now, that our heavenly Father and Creator is the only One who is right! Let God be true and every man a liar! (Romans 3:4). Zion doesn’t rely on his own understanding, He trusts that what we are teaching him is what is right, as we should also trust God. (Proverbs 3:5)

I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” – Luke 18:17 NLT

When we know who and whose we are, the enemy’s foothold is loosened. The truth exposes lies and causes veils to fall. It grants sight to the blind. No more feeling our way through the darkness and crossing our fingers in hopes that we’re on the right path.

It’s time for certainty in identity! No more flip flopping doubts, embarrassment and pride about who we are! No more masks and weird phases, no turbulent cycles and emotional roller coasters. NO. MORE!!

“But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God’s very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light. ‘Once you had no identity as a people; now you are God’s people. Once you received no mercy; now you have received God’s mercy.’” – 1 Peter 2:9‭-‬10 NLT

My Trip to Paris #newbeginnings #love

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I met him for the first time a month ago…in Paris, of all places! I arrived first. Hours later, a little past midnight, he arrived too. As he approached, I was amazed. He looked exactly like his pictures, and I found him to be so handsome; my handsome. Tears fell instantaneously at the sound of his voice. My prayers (and the prayers of many others) had been answered. Finally, he was here and the wait was over. *sigh*…FINALLY.

It’s the dream of many girls to fall in love in Paris. Who would have thought that I would be one of the blessed ones it actually happened to?! I would say it was love at first sight, but that only sounds nice.  The truth is, I loved him before we ever met face to face. I had talked to him and prayed for him countless times. Seeing him just changed my life forever. Now, I might be showing my age here, but I undoubtedly have a greater appreciation for the song, “I Knew I Loved You” by Savage Garden now.

I also have a greater appreciation for God’s sense of humor, because unlike many other girls, I fell in love in the unforgettable city of Paris, Texas! Below are a few photos of my handsome nephew, Zion. My brother’s new little family of three are all doing well! My sister-in-love did an amazing job delivering this blessing for us! God is good y’all, God is good.

 

Welcome, Zion! (6 lbs. 13 0z. 20 in.)
Zion Russell sleeping…Zzzz
Zion Russell wide awake!