Healing

Overwhelmed. #poetry #gratefulness #reflection

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I’m loving all that You’re doing
And how my heart smiles upon my face
I’m loving all that You’re brewing
With gladness, I receive this cup by faith

I’m grateful for that which I do not know
I’m trusting Your guidance in every step
I’m grateful for this opportunity to grow
And have comfort in knowing that even Jesus, wept

I’m loving me, because I’m loving You
And this couldn’t be a better time
To pour into new wine skins
Incredible new wine

When I look into the mirror
I see You
And I’m baffled that it’s the truth
My gosh, You’re really in there shining out
You’re really my Boaz
I’m really Your Ruth

This love cannot be written
And I lack the words to fully express
I’m overwhelmed by Your sweet kindness
I’m overwhelmed by Your caress

This is what healing looks like
This is what redemption does
It takes your mess and cleans it up
It embraces
It persists
It loves

I call for a recount of God’s goodness!
I call for rejoicing for what’s to come!
I sing Hallelujah for His faithfulness!
Sing Hallelujah, everyone!

© 2017 • Chan’tel Nikole Grayson

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5 Immunity Boosting Staples to Get You Through Flu Season #flu #kids #health #immunity

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Anyone who knows me, knows that kids are my life and I’m connected to them everywhere I turn.  They are adorable, hilariously honest, give the best hugs, and are full of love. Oh, and I can’t forget germs. Oh, the germs!  Unfortunately, many of these little bundles of love haven’t yet mastered the art of avoiding spreading their germs, so we’ve got to play defense!

For the most part, I steer clear of western medication and stick to natural remedies. As the temperatures change and flu season hits, I thought sharing this post listing some of my favorite natural staples to boost your immune system, was pretty timely.

It’s always good to begin building your immune system when you are well, but beginning at all is swell. All of these come in handy when traveling too!

Disclaimer: The below recommendations are solely based on my personal opinion, personal experience and personal research. I am not a medical professional. 

Here’s the list:

1. Ester-C

Now, this isn’t your ordinary vitamin C.  It has high absorption properties, it’s non-acidic, and it contains antioxidants called bioflavonoids that help rid the body of icky toxins.

Another awesome factor is that you can take these on an empty stomach. No excuses for skipping this vitamin! Seriously, it’s my #1 for a reason.

2. Traditional Medicinals Organic Echinacea Plus Elderberry Tea

If you’ve been sleeping on echinacea, I’m about to wake you up because it is a fabulous herb for building your immune system. For years I’ve been a fan of it, and also a fan of the brand, Traditional Medicinals, and their assortment of organic teas (Thanks mom!).  A friend hipped me on elderberry, and honey, let me tellllll you! Throwing elderberry into the mix makes for a deliciously fruity, lethal combination for fighting colds, allergies, viruses, and bacterial infections. This little tea bag is the truth y’all! It’s not the easiest to find, but Amazon also sells a 6-pack (totaling 96 tea bags) at a reasonable price, comparable to in-store prices.

Check out Traditional Medicinals’ Seasonal Sampler too!

3. Emergen-C

Remember Airborne? Well, swap it for 1,000 mg of this fizzling goodness instead. Jam packed with electrolytes, manganese, zinc, antioxidants, and 7 B vitamins…umm, YES! They have a wider variety of flavors than I once remembered too. You no longer have to choose between Tangerine or Super Orange…big whoop! I’m currently digging Super Fruit Pomegranate myself.

1 box contains 30 packets, and 1 packet is recommended for 4-6 oz. of water. Use your box sparingly if you’re just boosting and maintaining. I “Subscribe & Save” from Amazon and have a box shipped monthly.  Definitely don’t pay over $10 for a box of these bad boys.

4. Ricola Cough Drops

Riiiii-co-laaaaaa! If you are a singer or have a job that requires talking frequently, you can certainly benefit from stashing a couple of these in your purse or pocket before running out the door in the morning. These also help lubricate and soothe your throat while in cold climates or air-conditioned places like stores, churches, hotels, schools, hospitals, etc.

Like Emergen-C, they too have more flavors now, and even have the kind that ooze menthol and open up your sinuses if you’re into that sort of sensation. Ricola Cough Drops often range from 19 up to 130 count.

5. Mandarin Oranges

In my opinion there’s nothing like vitamins in their purest form. Mandarin oranges are a healthy and easy snack to pack on-the-go. Not to mention, the immunity boosting benefits of orange pulp continue working long after consumption.

Unless you have a citrus tree in your backyard, you’re probably heading to your neighborhood grocery store to pick up this little booster. “Cuties” and “Halos” are amongst the more popular brands of seedless mandarin oranges/clementines on the market.

You can munch on them in transit, throw them in your lunch bag, toss them in a salad, or quickly satisfy your late night sweet craving, all while boosting your immune system. They’re also pretty easy for toddlers to peel on their own too. For the win!

 

So, what’s in your stash? Comment below. I’d love to know!
Tis the season!

 

I’m Surprised By My Love For You #poetry #patriotism

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I’m surprised by my love for you
I didn’t realize there was much still there

But in the light of such tragic events
I saw glimpses that you still care

Not in entirety, but you’re not all cold
and it’s so refreshing to see

How God resides in parts of you
and ignites the God in me

It was nice to find you beautiful
It was nice to find you great

I’m praying for you, America
May God’s will be done in every state

© 2017 • Chan’tel Nikole Grayson

Resilient Woman #Poetry #Resilience #Strength #Beauty #Encouragement

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Resilient woman, how fine you are,
Taking out those knives drove in so far.
Resilient woman…so quiet, so gentle,
Never would have guessed that you could have went mental.

Resilient woman, How’d you get through?
Teach us, and pray for us, while we all pray for you.
Resilient woman, don’t give up now,
And don’t look back while your hand is on that plow.

Resilient woman, keep that smile,
Shine that light, this is all worthwhile.
Resilient woman, dry your eyes,
For this is all a blessing in disguise.

Resilient woman, don’t forget your praise;
A precious garment and weapon for all your days.
Resilient woman, keep your head held high,
And please don’t let it drop for just any ‘ol guy.

Resilient woman, I am you;
I am hope in the mirror as you face your truth.
So don’t ever doubt, all that you can be,
For God does miracles, just look at me.

© 2017 • Chan’tel Nikole Grayson

When the Wound Re-opens #Poetry #Prayer #Healing

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When the wound re-opens
It’s a time to heal
In a proper way
While being still

When the wound re-opens
We can’t ignore
The pain that aches
The heart that’s sore

When the wound re-opens
It’s our day
To choose to turn
Whichever way

And dig deeply
To the roots
And to the core
Dig deeper
Deeper
Deeper
MORE

When the wound re-opens
EXCAVATE
And may all we find
Be faced, making no escape

May our ashes turn
To beauty yearned
Filling us with joy
Over lessons learned

When the wound re-opens
Pray for humility
To submit unto
The Potter’s wheel
Pray that all that’s bad
Be chipped away
No matter how much it hurts
Or how much we squeal

When the wound re-opens
Hope for something new
That leaves us unrecognizable in the best of ways
To position ourselves for God’s wonderful plan
And bring Him glory all of our days

© 2017 • Chan’tel Nikole Grayson

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#DearHubby: A Love Letter to My Future Spouse 

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On October 24, 2014, following an inspiring bible study on the topic of “The Unloved Woman”, I decided to write a letter to my unknown husband-to-be. I’ve gone back and forth on my decision to share it for the simple fact that it’s his letter and was originally intended for his eyes only. But, I gotta.  I guess this is what happens when your wife-to-be is a writer. Lord, bless him! Here’s what I wrote to my boo thang (giggles). I hope there’s another woman or man out there like myself who can relate to this post and finds it timely and refreshing.

Hey Dear,

I went to bible study tonight and returned home feeling both blessed and a mess! The speaker brought a word to us on “The Unloved Woman” and broke it down, identifying the why and this unloved woman’s characteristics. She said an unloved woman is dangerous because she is likely to cause harm. There are 6 types of this woman, and I identified with “the single woman never loved properly”. This woman says they don’t want or need things as a cover up. She doesn’t believe it’s genuine. Dang, that was me.

I received the word that FAITH HAS A VOICE. I realized that all of my “waiting” was due to a lack of faith. I’ve been saying I don’t want, what I do want. I’ve been nonchalant and complacent. The speaker has this ministry for single women. They (we) made baskets full of goodies for our husbands-to-be. Mine of course, is for you dear ☺. Before I let you dive in, I want you to know that I’m doing what’s necessary to get right, and tonight’s exposure was a great first step. God’s going to heal me for you. You’re worth my time and I am too.

So, I got a basket. Initially I got it because even though I wasn’t sure if I wanted to do this whole marriage thing again, something in me knew it was right. So by faith, I will feel so right by the time it is full. I’m praying for you and me individually and collectively. I love you so much and truly want the best for you, so…I gotta do my part.

I don’t want you to have a broken woman. We will not awaken our love until it is time. I feel it won’t be long…so I’m working hard by submitting to God, being honest, and allowing him to make me whole.

Dear God, Please do not let my husband suffer on account of me. May I never blaspheme your word! Finding me as his wife WILL be good for eternity. 

I don’t want to be easy to love for just a while, I want to be easy to love for life. I bind the spirit of complacency. I submit to the Holy Spirit and say, “have your way, God.”

Any who…love you.

xoxo,
yo ☺

God, Man, and Woman #Feminist #Leadership #Power #Authority #GenderRoles

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I recently finished up one of Ron Carpenter’s teaching series titled, “What Makes A Man”, and found it to What Makes A Manbe wonderfully insightful.  Initially the title brought some doubt about whether or not it was for me (a woman), but after hearing his introduction, I was convinced that he would share something that my heart was ready to receive.  By learning “what makes a man”, it became clear to me, that which does not make a woman, and therefore, what a woman should not seek to make herself into.  God has already done a great job.  You, woman, are beautifully made and there is no flaw in you!  (Song of Songs 4:7)  My heart was stirred, and any competition within it was getting squashed in my prayer closet!  Yaaaay!  This night…I was hearing, I was receiving, and I was getting. my. life!  God is truly for us.

“For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.”
~ Habakkuk 2:3 (NIV) ~

My attention was drawn to the somewhat controversial topic of a woman’s role.  I want to flashback to Genesis and recall a story about us and for us.  My goal is to stir your heart and make you think about God’s word in relativity to the way we live (mind, body and spirit).  I’ve included many scripture references for you to do your own study (and I hope you do!).  I encourage you to test the spirit delivering this message (1 John 4:1)!  And If the truth stings, let it sting!  It is a small cost for liberty.

Men vs Women

Briefly about Adam…
Back in Eden, good ol’ Adam was placed there before Eve.  With his God-given glory and dominion, he reigned slightly lower than the angels (Psalm 8:5; Hebrews 2:7).  Adam was a man with great responsibilities, and therefore many requirements (Luke 12:48).  He named animals and tended an entire “garden” stretching across the Middle East!  It pleased God to watch Adam do his thang.  He came from God, “looked” like God, and walked with God; like Father, like son.  Gon’ Adam with yo bad self!

Briefly about Eve…
Without coincidence (on purpose, for a purpose), Behold! God had created the lovely Eve from Adam, for the purpose of help and companionship.  The woman’s role then and now is to simply help the man with what he needs.  Side note: This is why it is extremely important for a woman to choose a man who is Christ-centered and truly walking with God.  A wise woman once told me that the real ones are not trying to convince you, they are doing it.

“And it was not Adam who was deceived by Satan. The woman was deceived, and sin was the result.”
~ 1 Timothy 2:14 (NLT) ~

Eve’s deception led her to believe that she was missing something.  She sought after this forbidden knowledge and power that seemed harmless and good for her.  She sinned, she tainted her legacy, and she placed her family in a position of struggle for life.  We are descendants of her, and God has a word…

“To the woman he said, ‘…Your desire will be for your husband, and he will rule over you.'” ~ Genesis 3:16 ~

God spoke, and the fight of woman for the position of man began.  Now singles, you may think the above scripture is only true for married women, but not so!  You, my single sister, are married to the best of the best, God himself! Your devotion and submission is to the Lord, holy in both body and in spirit! (1 Corinthians 7:34).

We Can Do ItI believe many feminist, “shero”, and anti-male movements are examples of Genesis 3:16; women attempting to change an order that was divinely set in place.  Now I’m not knocking women’s rights; I am for me, and I know that my greatest and highest thoughts of myself cannot compare to God’s thoughts of me (Psalm 139:17).  The concept that God exceeds us in every way must be grasped (Isaiah 55:8-9).  It is extremely important for us to seek God to learn what is right before we cause a mess.  Why cause a mess when you can enjoy rest in His will?  Instead of fighting God and man, we as women need to arise and kill our flesh that attempts to control man and obtain something that does not belong to us.  That my friends, is liberation!

“Create in me a clean heart, O God; and renew a right spirit within me.”
~ Psalm 51:10 (KJV) ~

If us ladies are honest with ourselves and receptive to the word of God,  then we agree that there are a whole lot of us Evelets running around at fault; both single and married.  It is time to realign.  Awake!  Stop listening to the outside world and getting bound and entangled (See Galatians 5:1).  You can do this!

“Keep me as the apple of the eye, hide me under the shadow of thy wings.”
~ Psalm 17:8 (KJV) ~

The truth of the matter is, whether or not the bible says  go”this way”, we all have the free will to go “that way”, and when we This Way That Waydo, although we become separated by sin, we will never ever ever be separated by the love of our Heavenly Father (See Romans 8:31-39).  I’m not okay with that, though.  I am in no way okay with a one-sided relationship on account of me.  Relationships that only take and do not give are not rooted in love.  Love keeps the commands of The Most High God, and God has spoken (John 14:15).  Protest THAT!

Eve lost horribly and I refuse to lose like that. I may lose, but it will be God’s way, with a humble heart of surrender.  It is time for us as women to position ourselves for the restoration of our proper place of worship in God’s kingdom as He purposed it.  God uses those who are willing to be used.  I believe God’s will looks different for all of us, especially since fewer men are unwillingly rising to their positions, but seeking and discerning His will is key.  We may survive outside of God’s will, but only inside can we thrive. 

“And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved.”
~ Acts 4:12 (ESV) ~

I Surrender All

“If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it.”
~ Luke 9:24 (NLT) ~