Overwhelmed. #poetry #gratefulness #reflection

I’m loving all that You’re doing
And how my heart smiles upon my face
I’m loving all that You’re brewing
With gladness, I receive this cup by faith

I’m grateful for that which I do not know
I’m trusting Your guidance in every step
I’m grateful for this opportunity to grow
And have comfort in knowing that even Jesus, wept

I’m loving me, because I’m loving You
And this couldn’t be a better time
To pour into new wine skins
Incredible new wine

When I look into the mirror
I see You
And I’m baffled that it’s the truth
My gosh, You’re really in there shining out
You’re really my Boaz
I’m really Your Ruth

This love cannot be written
And I lack the words to fully express
I’m overwhelmed by Your sweet kindness
I’m overwhelmed by Your caress

This is what healing looks like
This is what redemption does
It takes your mess and cleans it up
It embraces
It persists
It loves

I call for a recount of God’s goodness!
I call for rejoicing for what’s to come!
I sing Hallelujah for His faithfulness!
Sing Hallelujah, everyone!

© 2017 • Chan’tel Nikole Grayson

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5 Immunity Boosting Staples to Get You Through Flu Season #flu #kids #health #immunity

Anyone who knows me, knows that kids are my life and I’m connected to them everywhere I turn.  They are adorable, hilariously honest, give the best hugs, and are full of love. Oh, and I can’t forget germs. Oh, the germs!  Unfortunately, many of these little bundles of love haven’t yet mastered the art of avoiding spreading their germs, so we’ve got to play defense!

For the most part, I steer clear of western medication and stick to natural remedies. As the temperatures change and flu season hits, I thought sharing this post listing some of my favorite natural staples to boost your immune system, was pretty timely.

It’s always good to begin building your immune system when you are well, but beginning at all is swell. All of these come in handy when traveling too!

Disclaimer: The below recommendations are solely based on my personal opinion, personal experience and personal research. I am not a medical professional. 

Here’s the list:

1. Ester-C

Now, this isn’t your ordinary vitamin C.  It has high absorption properties, it’s non-acidic, and it contains antioxidants called bioflavonoids that help rid the body of icky toxins.

Another awesome factor is that you can take these on an empty stomach. No excuses for skipping this vitamin! Seriously, it’s my #1 for a reason.

2. Traditional Medicinals Organic Echinacea Plus Elderberry Tea

If you’ve been sleeping on echinacea, I’m about to wake you up because it is a fabulous herb for building your immune system. For years I’ve been a fan of it, and also a fan of the brand, Traditional Medicinals, and their assortment of organic teas (Thanks mom!).  A friend hipped me on elderberry, and honey, let me tellllll you! Throwing elderberry into the mix makes for a deliciously fruity, lethal combination for fighting colds, allergies, viruses, and bacterial infections. This little tea bag is the truth y’all! It’s not the easiest to find, but Amazon also sells a 6-pack (totaling 96 tea bags) at a reasonable price, comparable to in-store prices.

Check out Traditional Medicinals’ Seasonal Sampler too!

3. Emergen-C

Remember Airborne? Well, swap it for 1,000 mg of this fizzling goodness instead. Jam packed with electrolytes, manganese, zinc, antioxidants, and 7 B vitamins…umm, YES! They have a wider variety of flavors than I once remembered too. You no longer have to choose between Tangerine or Super Orange…big whoop! I’m currently digging Super Fruit Pomegranate myself.

1 box contains 30 packets, and 1 packet is recommended for 4-6 oz. of water. Use your box sparingly if you’re just boosting and maintaining. I “Subscribe & Save” from Amazon and have a box shipped monthly.  Definitely don’t pay over $10 for a box of these bad boys.

4. Ricola Cough Drops

Riiiii-co-laaaaaa! If you are a singer or have a job that requires talking frequently, you can certainly benefit from stashing a couple of these in your purse or pocket before running out the door in the morning. These also help lubricate and soothe your throat while in cold climates or air-conditioned places like stores, churches, hotels, schools, hospitals, etc.

Like Emergen-C, they too have more flavors now, and even have the kind that ooze menthol and open up your sinuses if you’re into that sort of sensation. Ricola Cough Drops often range from 19 up to 130 count.

5. Mandarin Oranges

In my opinion there’s nothing like vitamins in their purest form. Mandarin oranges are a healthy and easy snack to pack on-the-go. Not to mention, the immunity boosting benefits of orange pulp continue working long after consumption.

Unless you have a citrus tree in your backyard, you’re probably heading to your neighborhood grocery store to pick up this little booster. “Cuties” and “Halos” are amongst the more popular brands of seedless mandarin oranges/clementines on the market.

You can munch on them in transit, throw them in your lunch bag, toss them in a salad, or quickly satisfy your late night sweet craving, all while boosting your immune system. They’re also pretty easy for toddlers to peel on their own too. For the win!

 

So, what’s in your stash? Comment below. I’d love to know!
Tis the season!

 

Trusting Doors #trust #faith 

I went to Sprouts Farmers Market a couple of weeks ago. It was all a normal trip, and nothing happened out of the ordinary…until I went to exit and approached the automatic sliding doors. They didn’t open.  I didn’t think much about it initially.  I just accepted the fact that they were having mechanical difficulties on this day, and so I gently pried the doors open, exited, and went on my merry way.

As I drove off in my car, I thought about those doors again.  I wasn’t frustrated, but I recalled that this was actually the second time this week that automatic sliding doors didn’t open as they should.  Though both times I wasn’t making haste enough to run into the doors, I wondered who would have.  I couldn’t shake the thought of how many of us trust mechanical doors to open, almost to a fault.  I thought of how many of us walk into elevators, confidently expecting them to open and close, take us up and down and on to our designated floors.  I thought about how many of us trust creations far more than we trust our faithful Creator.

It is too often that we rely solely on what is seen, when the power of our unseen God is insurmountable.  Though His thoughts and ways are higher than ours, and not always making sense to our finite human minds (Isaiah 55:8), He can be trusted more than anyone or anything!  Hallelujah!  Be Encouraged!  Unlike unreliable doors, God has no difficulty in coming through for us.  He does not malfunction, He does not slip up, and gratefully He never takes a day off.  Hallelujah again!  Thanks to Jesus we can approach God with faith and confidence.  And when we walk thoughtlessly through automatic sliding doors that open with ease, may we be reminded of how similarly, if not more, our trust should be in the God who made them.

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.
– Proverbs 3:5-6 (NIV)

My Trip to Paris #newbeginnings #love

I met him for the first time a month ago…in Paris, of all places! I arrived first. Hours later, a little past midnight, he arrived too. As he approached, I was amazed. He looked exactly like his pictures, and I found him to be so handsome; my handsome. Tears fell instantaneously at the sound of his voice. My prayers (and the prayers of many others) had been answered. Finally, he was here and the wait was over. *sigh*…FINALLY.

It’s the dream of many girls to fall in love in Paris. Who would have thought that I would be one of the blessed ones it actually happened to?! I would say it was love at first sight, but that only sounds nice.  The truth is, I loved him before we ever met face to face. I had talked to him and prayed for him countless times. Seeing him just changed my life forever. Now, I might be showing my age here, but I undoubtedly have a greater appreciation for the song, “I Knew I Loved You” by Savage Garden now.

I also have a greater appreciation for God’s sense of humor, because unlike many other girls, I fell in love in the unforgettable city of Paris, Texas! Below are a few photos of my handsome nephew, Zion. My brother’s new little family of three are all doing well! My sister-in-love did an amazing job delivering this blessing for us! God is good y’all, God is good.

 

 

I’M NOT FOR EVERYONE. #poetry #freedom #peace

I’M NOT FOR EVERYONE.
For years this statement
Was false for me
I was for everyone
I had to be

I couldn’t be free
For I was bound
I couldn’t bare
To see one’s face frown

I ate condemnation
For dessert
They laughed and smiled
I smiled and hurt

But today I enjoy
My cuddles with peace
Pleasing only The One
Who broke the lease

With religion
With people
With money too

With opinions
With drama
With even, some of you

I’M NOT FOR EVERYONE.
For years this statement
Was false for me
Until the day
I found the key

Repentance
and grace
And all  for free
to be okay
With naturally me.

© 2017 • Chan’tel Nikole Grayson

I’m Surprised By My Love For You #poetry #patriotism

I’m surprised by my love for you
I didn’t realize there was much still there

But in the light of such tragic events
I saw glimpses that you still care

Not in entirety, but you’re not all cold
and it’s so refreshing to see

How God resides in parts of you
and ignites the God in me

It was nice to find you beautiful
It was nice to find you great

I’m praying for you, America
May God’s will be done in every state

© 2017 • Chan’tel Nikole Grayson

Audio

Dismissed by a Righteous Judge #Judgement #Mercy #Repentance 

A couple of months ago I traveled through a small rural town of Texas on my way to visit family in Oklahoma. It was good ‘ol Omaha! I quickly went through it and received a speeding citation that would cost me nearly a third of the town’s population in dollars. Dangit! I would so prefer buying an airline ticket.

The police officer who pulled me over asked, “Do you plan on being in the area any time soon?” I wasn’t sure if he was slightly ridiculing me after viewing my address on my driver’s license or what, but I chuckled aloud at the ridiculousness of his question, and belted a “No way!” out of my mouth. My response clearly caught the officer by surprise. He tilted his head like a bewildered puppy and asked, “No way?!”  I chuckled and repeated again, “No way.” In disregard, he proceeded to make hand gestures that gave directions to the courthouse around the corner, where I would be required to make an appearance. I thought to myself, “just give me my ticket, dude”, and he did. Insert low-pitched bitter growls and rolled eyes here.

I went on my way, and with the hour left to drive before arriving at my family’s home, I began reflecting and praying. I confessed my wrong to God. I was speeding and I did rightly deserve that citation regardless of how badly I didn’t want to attend court or pay anything. I was disobedient to His instructions to abide by the law of the land that I inhabit (Romans 13). My beef was not with the city of Omaha, my beef was with God. I pled for His grace and mercy. I knew there were steps that I would have to take to resolve this, but the first step would be to face things with God before attempting to handle them with man.

We don’t get to choose what is considered right, but we do get to choose whether or not we adhere to what is.

After later reading the fine print on my ticket, I discovered that court was only held the 1st and 3rd Wednesday of each month between the hours of 5 pm – 10 pm. Great. Oh…come…on, Omaha! I had the option to write a letter to the judge to request dismissal by a non-guilty plea, or to request a reduction by admission of guilt and completion of a grueling online driving course. I could lie and plead non-guilty out of fear of my consequence and fight this alone, or, I could tell the truth and hope that God would fight for me and with me. I chose the latter.

I wrote an honest letter and attended court accordingly. Thanks be to God, I found favor with the judge who was pleased with all of my efforts to resolve the matter! Not only was my ticket dismissed in entirety, but because I had to appear in court on an awkward 3rd Wednesday in the evening, it led to an extension of my stay, and the enjoyment of more time with my family. I was even reconciled with an estranged family member during this trip!

God has an amazing way of making things better than before. He has an amazing way of righting our wrongs when we acknowledge the truth. He is merciful! He dismissed my sin in heaven, before it was ever dismissed in Omaha. And for that reason, I was at peace with whatever happened thereafter. Knowing that I was pardoned by my Righteous Judge, Christ Jesus was all that mattered.

I encourage you to examine yourself and talk to God about whatever that requires your repentance too. There is nothing too small. In fact, there is nothing small at all. God wants His bride (us) without stain or wrinkle, or any other blemish (Ephesians 5:27). Go to your Righteous Judge in confidence, knowing that Jesus has already made a way for you. His grace is sufficient, and He is ready to hear your case and is able to do exceedingly and abundantly above all you can ask or think.