In recent months I have had more cloudy days than I would like to admit, but I have began to realize how important it is for us Christians to actually talk about them instead of projecting this image of a struggle-free, happy-go-lucky life. Social media doesn’t help either, as more often than not, it’s a reel of good times – which I actually don’t think is all bad, until comparison rears it’s ugly head.
Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. – John 16:33 (NLT)
The past 4 years of my life have been incredibly challenging. God sure knows how to prepare us! I have grieved several unmet expectations of perfection, despite knowing the word above. And to be honest, I’ve lost a lot of hope for tomorrow in the process.
I used to sing the same optimistic song: “The best is yet to come!” But, new year after new year, I have waited, and the road to the best has been flooded with tears and more growing pains. My heart has gotten pretty sick of the deferred hope (Proverbs 13:12) for the long-awaited responses to my ancient prayers. My new song belts, “Great is thy faithfulness!” unto the Lord, and in my state of reality or doubt (yikes!), it also faintly whispers, “Even if You don’t, I will be okay…and I will praise You”.
“I do believe, but help me overcome my unbelief!” – Mark 9:24 (NLT)
Do not be ashamed if you have felt or are feeling this way. The healing process begins with honesty. You are not alone! Let me say that again. You are not alone! Myself, many other believers, and our Savior feels your pain! I don’t know about you, but I find it so comforting to know that Yeshua has endured everything that we have or ever will. And we have a book full of reference points to help us with our challenges too.
At the end of December 2018, as the new year approached, I began reflecting over the year. To be honest, I ruled it as overall horrible, and was feeling quite depressed about it. Before I could swim in the deep end of that lie, my Godmother who loves to take photos and document memories randomly sent me a slideshow full of captured fun times we’ve shared in 2018. Talk about God’s perfect timing.
I literally laughed out loud at how ridiculous I looked sulking, when right there in my face was proof that it wasn’t all so bad. I’m tellin’ y’all…THE DEVIL IS A LIAR! And you want to know what was even more ridiculous?! Some of the moments she shared were recennt! I’m talking within the last month, recent. Geez Louise.
See how depression warps our perceptions regarding our current circumstances; causing us to believe lies and throw a pity party of one? Things just aren’t clear through the lens of depression, my friends. In its selfish nature, it causes us to look for justifications to remain downcast. Instead of mentally going down a slide of injustices, we should be recounting the goodness of The Lord and thinking on virtuous things (Isaiah 63:7; Phil. 4:8). For some of us depression is a short season, and for others, a long one with evidence of being a stronghold. In both, God is the answer.
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. – Psalm 43:5 (NIV)
Now, I am not ignorant to the fact that there are a select few who remain depressed because they flat out refuse gratefulness. Maybe they fear freedom (a real thing), and having been bound for so long, those demons have become family. Maybe they don’t want to relinquish the sympathetic attention that they may gain from wallowing. Only when we genuinely decide that we want to be victors instead of victims is there hope for us through Christ.
A cheerful heart is good medicine, but a broken spirit saps a person’s strength. – Proverbs 17:22 (NLT)
We also can’t forget that certain foods and beverages trigger mood changes as well. They can cause dips in emotions and/or increases in anxiety. Examine yourself and any habits that may be contributing. We worship God in our eating as well. Give us this day our daily bread, Lord… spiritually and physically! Ask God what you need for today. He knows and has gone before you.
Bottom line: It is impossible to be depressed within the presence of God. The fruits of His spirit are love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23). So I encourage you to fight to praise Him for who He is and not just what He has/hasn’t done. Worship is key in the slump of depression.
One of my favorite ways to worship the Lord is in song. In no special order below, I have listed 20 songs that have helped me (and others) during dark times when it seems the enemy’s lies are just so dang loud. Maybe some of these can help you jump start a healthy playlist of your own. In my opinion, there’s nothing like reading the lyrics as you listen to really penetrate and motivate the heart to fight.
I pray that each time you get up, you get up stronger.
- Draw Nigh (Psalm 42:1) – Fred Hammond
- You Say – Lauren Daigle
- Fear Is A Liar – Zach Williams
- It Ain’t Over – Maurette Brown Clark
- Power to Redeem – Lauren Daigle
- You Are – Javen
- Get Up – Mary Mary
- I’ll Find You – Lecrae
- I Smile – Kirk Franklin
- King of the World – Natalie Grant
- Tell Me Wear It Hurts – Fred Hammond
- I Ain’t Done – Andy Mineo
- Still I Rise – Yolanda Adams
- Even If – MercyMe
- Yesterday – Mary Mary
- Let Your Power Fall – James Fortune & FIYA (feat. Zacardi Cortez)
- The Breakup Song – Francesca Battistelli
- Please Don’t Pass Me By – Fred Hammond
- You Can’t Stop Me – Andy Mineo
- Speak The Name – Koryn Hawthorne (feat. Natalie Grant)
Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault. – Jude 1:24 (NLT)
©2019 • Chan’tel Nikole Grayson